Summer is coming in hot. Literally! And this can only mean one thing: more time spent outside. And why not? You get fresh air, the kids get to burn away …

Summer and Your Skin

Your Skin Care Routine
There are still a lot of people who don’t know how to perform proper skin care at home, and until I went to esthetic school I was one of them. …

How is stress affecting you?
Sure, we all have stress, but what can it actually do to you? Let’s first start with the autonomic nervous system. This area is broken down into two other systems: …
Cold and Flu Season
Nearly everyone knows that cold and flu season is upon us. Roughly, between the months of September to March is the peak of the season and there are a lot …