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There’s a lot that can be and has been said about the newness of Spring. It’s a time when the Earth shakes off it’s worn out and used layers to expose the fresh, new growth that has been happening underneath. Most of the time we take a cue from Mother Earth and begin a round […]

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Sure, we all have stress, but what can it actually do to you? Let’s first start with the autonomic nervous system. This area is broken down into two other systems: the sympathetic and parasympathetic nervous systems. These systems are responsible for the involuntary reactions your body has to different situations. The sympathetic nervous system is […]

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When the weather gets colder and days shorter, it’s likely that everyone experiences some amount of depression. But there’s a difference between the winter blues and depression. Seasonal Affective Disorder, also known as SAD, is a response from the body when sunlight is at a minimum. It is likely that the lack of melatonin, a […]

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Nearly everyone knows that cold and flu season is upon us. Roughly, between the months of September to March is the peak of the season and there are a lot of people who get the flu vaccine every year to keep from catching this dreaded illness. But though a simple shot can work, there are […]

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