There’s a lot that can be and has been said about the newness of Spring. It’s a time when the Earth shakes off it’s worn out and used layers to expose the fresh, new growth that has been happening underneath. Most of the time we take a cue from Mother Earth and begin a round […]
Author: Administrator
Sure, we all have stress, but what can it actually do to you? Let’s first start with the autonomic nervous system. This area is broken down into two other systems: the sympathetic and parasympathetic nervous systems. These systems are responsible for the involuntary reactions your body has to different situations. The sympathetic nervous system is […]
When the weather gets colder and days shorter, it’s likely that everyone experiences some amount of depression. But there’s a difference between the winter blues and depression. Seasonal Affective Disorder, also known as SAD, is a response from the body when sunlight is at a minimum. It is likely that the lack of melatonin, a […]
Nearly everyone knows that cold and flu season is upon us. Roughly, between the months of September to March is the peak of the season and there are a lot of people who get the flu vaccine every year to keep from catching this dreaded illness. But though a simple shot can work, there are […]
